1:1 Life Coaching Program for Creative Over-achievers and Busy Business Owners
RESET. ALIGN. EXPAND
“I have no time for self-care…
What would they think if I change?…
It is not the right moment in my life.”
Sounds like you? Ask yourself, what is it that is preventing you from showing up for yourself and commit to yourself. The worries, the what “if”, the “I should”, the “I have to” ?
When you say YES to please others, you say NO to your well-being.
When you prioritise others’ needs over yours, you negate a part of you that needs to be heard. It is not that you have no time, it is that you have no energy left to take care of yourself. There is no miracle solution. If there was the perfect solution out there we would know! Together, we can explore and create what you want to see happening in your life and build a system that works for you. With me, you will learn to mindfully remove what is blocking you to move forward, develop the right mindset, and step into action in full alignment.
Invest in you.
Change starts with you.
Thanks to my Life Coaching method, including many different modalities such as mindfulness, meditation, and powerful life coaching tools, I will be guiding you, supporting you, and make sure you believe in yourself as much as I do. I can help you to :
Gain clarity on where you are, where you want to be, and how to get there,
Find your greatness and realize your full potential,
Create resilience to stress, manage your emotions better, accept and be proud of who you are,
Overcome a difficult life event, support in finding meaning in your daily life and build resourcefulness.
How does it work?
This customized life coaching program is designed to help you to take your life in your own hands via six personalized 1:1 coaching sessions of 60-70min.
Throughout these sessions, we'll delve into areas where you may feel stuck, liberate you from negative thoughts and emotions, foster a more harmonious relationship with yourself, and establish goals that resonate with your unique needs and deepest aspirations.
By gaining valuable insights and fresh perspectives, you'll feel inspired to take decisive action, advancing at your own pace with a clear sense of purpose and determination.
-
6 x One-on-one tailored Coaching sessions (60 to 70min)
Thorough feedback e-mails and guidance after each session
Customized self-reflection assignments and practical exercises
Meditation and breathwork techniques
Self-care guidance for healthy and happy living
Whatsapp communication Support + Mail in between sessions
Additional useful content for personal development (books, videos, publications…)
-
Remove obstacles, gain clarity, set and achieve your life and professional goals
A deeper and more harmonious relationship to yourself
A sense of excitement and profound satisfaction
A calmer mind, yet more energy and motivation
Work towards your goals and a more purposeful life.
Tap into your inner-power, foster your strengths and what you strive for.
Get inspired, motivated, find your zest for life!
-
This is for you if
You are finding yourself in a challenging situation (grief, break-up, job transition, stressful phase)
You are willing to take time for self-reflection and invest in your well-being
You want to build strong foundations for long-term life improvements
This is not for you if
You are searching for a quick-fix solution
You want someone to guide you through all the steps of a career change
You need in depth psychological support for burn-out, depression, or addiction
-
Duration: consistency is key. I strongly recommend to spread the 6 sessions over 10 weeks maximum to maintain purpose, motivation and self-commitment.
Investment: 680€ (instalments possible).